What to Wear After Rotator Cuff Surgery: A Comprehensive Guide
Stephanie Patterson
Table of Contents
After rotator cuff surgery, it is important to take care of your shoulder to ensure a proper recovery. One aspect of recovery that is often overlooked is what to wear after the surgery. Wearing the wrong clothing can cause discomfort, hinder the healing process, and even damage the surgical site.
Patients should aim to wear comfortable, loose-fitting clothing that can be easily put on and taken off without causing any strain on the shoulder. Clothing that can be fastened in the front, such as button-up shirts or zippered jackets, are ideal as they eliminate the need for lifting the arms above the head.
It is also recommended to avoid clothing that is too tight or restrictive, such as tight-fitting t-shirts or bras, as they can put pressure on the shoulder and impede the healing process.
In addition to clothing, patients should also consider the type of footwear they wear after surgery. Shoes that are easy to slip on and off, such as sandals or slip-on sneakers, are recommended as they eliminate the need for bending over or using the arms to tie shoelaces.
Patients should avoid wearing high heels or shoes with a lot of straps or buckles, as these can cause unnecessary strain on the shoulder.
Why Clothing Choice Matters
After rotator cuff surgery, clothing choice can have a significant impact on the recovery process. Wearing the wrong clothes can cause discomfort, pain, and even damage to the surgical site. It is essential to choose clothing that will provide the necessary support and comfort needed during the healing process.
One of the primary concerns after rotator cuff surgery is mobility. Patients will need to avoid moving their arm in certain ways to prevent further injury. Clothing that is too tight or restrictive can limit mobility and cause pain or discomfort.
Loose-fitting clothing made from soft, breathable materials can help patients move more freely and stay comfortable throughout the day.
Another important consideration is the location of the surgical site. Patients who have undergone rotator cuff surgery will likely have a bandage or cast in place to protect the injured area.
Clothing that is too tight or has rough seams can rub against the bandage, causing irritation and discomfort. It is best to choose clothing that is loose-fitting and made from soft, smooth materials to prevent irritation and promote healing.
Finally, clothing choice can impact a patient’s mental and emotional well-being. After surgery, patients may feel vulnerable or self-conscious about their appearance. Choosing clothing that is comfortable, easy to put on, and makes the patient feel confident can help promote a positive mindset and aid in the healing process.
What to Wear Immediately After Surgery
After rotator cuff surgery, it’s important to wear clothing that will not irritate the surgical site or restrict movement.
The following are some tips on what to wear immediately after surgery:
- Loose-fitting clothing: Clothing that is too tight or restrictive can cause discomfort and hinder movement. Opt for loose-fitting clothing that is easy to put on and take off, such as button-up shirts or zip-up hoodies.
- Front-closing bras: For women, a front-closing bra can be more comfortable than a traditional back-closing bra, as it won’t put pressure on the surgical site. Make sure the bra is not too tight and provides enough support.
- Sweatshirts or jackets with large armholes: Clothing with large armholes can make it easier to move your arms without causing discomfort. Sweatshirts or jackets with zippered or buttoned pockets can also be helpful for carrying small items without using your injured arm.
- Elastic waistbands: Pants or shorts with elastic waistbands can be more comfortable than those with zippers or buttons, as they won’t put pressure on the surgical site. If you prefer pants with zippers or buttons, make sure they are loose-fitting and easy to put on and take off.
- Slip-on shoes: Shoes that are easy to slip on and off can be helpful, especially if you have limited mobility in your arms. Avoid shoes with laces or straps that are difficult to fasten.
It’s also important to avoid wearing any jewelry or accessories that could get caught on clothing or equipment during physical therapy or other activities. By wearing comfortable, loose-fitting clothing, you can help ensure a smooth recovery after rotator cuff surgery.
What to Wear During Recovery
After rotator cuff surgery, it is important to wear clothing that is comfortable and easy to put on and take off. The affected arm will be immobilized, so clothing that does not require a lot of arm movement is recommended.
Loose-fitting shirts or blouses with front buttons or zippers are a good option. These allow for easy access to the surgical site without having to lift the arm. Avoid clothing with tight sleeves or necklines, as these may be difficult to put on or take off.
For pants, choose those with an elastic waistband or drawstring. Avoid pants with zippers or buttons that may be difficult to fasten with one hand. Sweatpants or track pants are a comfortable and practical choice.
It is also important to wear comfortable shoes that are easy to put on and take off. Slip-on shoes or shoes with Velcro closures are recommended. Avoid shoes with laces, as tying them may be difficult with one hand.
During recovery, it is important to avoid clothing that is too tight or restrictive, as this may cause discomfort or interfere with the healing process. Choosing comfortable and practical clothing will help make the recovery process more manageable.
Tips for Dressing Yourself
After rotator cuff surgery, dressing yourself can be challenging.
Here are some tips to make the process easier:
- Choose clothes that are easy to put on and take off. Clothing with zippers, buttons, or snaps can be difficult to manage with limited mobility in the affected arm.
- Opt for loose-fitting clothes that don’t put pressure on the shoulder area. Tight clothing can cause discomfort and impede the healing process.
- Consider wearing a button-up shirt instead of a pullover. This will allow you to dress without lifting your arms overhead.
- Invest in slip-on shoes or shoes with velcro closures. Avoid shoes with laces that require tying.
- Use a dressing stick or reacher to help you put on pants or socks. These tools can make it easier to dress without bending or reaching too far.
- Ask for help if you need it. Don’t be afraid to ask a family member or friend to assist you with dressing until you regain full mobility.
By following these tips, dressing yourself after rotator cuff surgery can be less stressful and more manageable. Remember to take your time and listen to your body as you recover.
Conclusion
After rotator cuff surgery, it is important to wear clothing that is comfortable, easy to put on and take off, and does not inhibit movement. Loose-fitting clothing with front closures, such as button-up shirts or zip-up hoodies, are good options. Avoid clothing with tight sleeves or that requires reaching overhead to put on or take off.
It is also important to consider the type of sling or brace being worn and choose clothing that fits comfortably over it. Clothing with stretchy or adjustable fabric, such as yoga pants or sweatpants with drawstrings, can provide added comfort and flexibility.
Remember to always follow the specific instructions provided by your doctor or physical therapist regarding post-surgery clothing and activity restrictions. With the right clothing and proper care, the road to recovery after rotator cuff surgery can be smoother and more comfortable.
