How to Wear a Neck Pillow: Simple Tips for Comfortable Travel
Stephanie Patterson
Table of Contents
If you’re a frequent traveler or someone who suffers from neck pain, then you know the importance of a good neck pillow. Not only can it provide comfort during long flights or road trips, but it can also help alleviate neck pain by providing proper support. However, knowing how to wear a neck pillow correctly is just as important as having one.
I have personally struggled with finding the right way to wear my neck pillow, and I know I’m not alone. With so many different types of neck pillows available, it can be confusing to know which one to choose and how to wear it. But fear not, in this article, I will guide you through the correct way to wear a neck pillow, whether you’re using it for travel or to relieve neck pain.
From the correct placement around your neck to how to wear it while walking around the airport, I will cover all the essential information you need to know. So, if you’re ready to say goodbye to neck pain and hello to comfort, keep reading to learn how to wear a neck pillow like a pro.
Choosing the Right Neck Pillow
When it comes to choosing the right neck pillow, there are a few things to keep in mind. First and foremost, you want to make sure that the pillow provides proper neck support. Look for a pillow that is higher under your neck than under your head, so that your spine stays straight while you sleep or relax.
Another important factor to consider is the material of the pillow. Memory foam is a popular choice because it conforms to the shape of your neck and provides customized support. However, if you tend to sleep hot, you may want to opt for a pillow made of a cooler material such as gel-infused memory foam or bamboo.
If you plan on using your neck pillow while traveling, you may want to consider a pillow that is compact and easy to pack. Some neck pillows are inflatable, which can be a great space-saving option. Others come with a built-in clip or strap, so you can easily attach the pillow to your luggage or carry-on bag.
Finally, don’t forget to consider your personal preferences when it comes to the size and shape of the pillow. Some people prefer a U-shaped pillow that cradles the neck, while others prefer a more traditional rectangular shape. It’s important to choose a pillow that feels comfortable and supportive to you.
Wearing the Neck Pillow Properly
As someone who travels frequently, I know the importance of a good neck pillow. But it’s not just about having a neck pillow – it’s about wearing it properly. Here are some tips to help you get the most out of your neck pillow.
Adjusting the Pillow to Fit Your Neck
One of the most important things you can do when wearing a neck pillow is to make sure it’s adjusted to fit your neck properly. This will help prevent any discomfort or pain that can come from wearing a poorly fitting pillow. Here’s how to adjust your neck pillow:
- Start by loosening the pillow’s drawstring or adjusting the buckle to make it larger.
- Place the pillow around your neck and adjust the drawstring or buckle until the pillow fits snugly against your neck.
- Make sure the pillow is not too tight, as this can cause discomfort or restrict your breathing.
Positioning the Pillow for Maximum Comfort
Once you have adjusted your neck pillow, it’s time to position it for maximum comfort. Here are some tips:
- Make sure the pillow is centered on the back of your neck.
- If you’re sitting upright, adjust the pillow so that it supports the back of your head and your chin is not tucked into your chest.
- If you’re reclining, adjust the pillow so that it supports the back of your head and your chin is not tilted up towards the ceiling.
- If you’re leaning forward, consider placing the pillow on the tray table in front of you to support your head and neck.
By adjusting your neck pillow properly and positioning it for maximum comfort, you can help prevent discomfort and pain while traveling. Don’t be afraid to experiment with different positions and adjustments to find what works best for you.
Using the Neck Pillow on Different Modes of Transportation
Using the Neck Pillow on a Plane
When using a neck pillow on a plane, it’s important to consider the amount of space you have. I usually place the pillow behind my neck with the opening facing the back of the seat.
This allows me to lean my head back comfortably without the pillow slipping off. If you prefer, you can also wear the pillow in front of your neck, but be aware that this may be uncomfortable if you’re sitting in a tight space.
Another option is to use the pillow to support your head if you’re leaning forward. Simply place the pillow on the tray table and rest your head on it. This can be especially helpful if you’re trying to sleep or read a book during the flight.
Using the Neck Pillow on a Train
When using a neck pillow on a train, you have a bit more flexibility in terms of space. I usually wear the pillow behind my neck with the opening facing the back of the seat. This allows me to lean my head back comfortably without the pillow slipping off. If you’re sitting in a more open space, you can also wear the pillow in front of your neck.
If you’re traveling overnight on a train, you may want to consider using the pillow to support your head while you sleep. Simply place the pillow on the table or armrest and rest your head on it.
Using the Neck Pillow in a Car
When using a neck pillow in a car, it’s important to consider safety. Make sure that the pillow doesn’t interfere with your seatbelt or your ability to see out the window.
I usually wear the pillow behind my neck with the opening facing the back of the seat. This allows me to lean my head back comfortably without the pillow slipping off. If you’re a passenger, you can also wear the pillow in front of your neck.
If you’re traveling long distances in a car, you may want to consider using the pillow to support your head while you sleep. Simply place the pillow on the seat or console and rest your head on it.
Caring for Your Neck Pillow
Cleaning the Neck Pillow
Keeping your neck pillow clean is important for hygiene and longevity. I recommend checking the care label on your neck pillow for specific instructions. Most neck pillows can be hand washed with mild detergent and warm water.
Avoid using bleach or fabric softener as they can damage the material. After washing, gently squeeze out excess water and allow the pillow to air dry completely before using it again.
If your neck pillow has a removable cover, you can machine wash it on a gentle cycle with cold water and mild detergent. Tumble dry on low heat or air dry. Be sure to follow the care label instructions for best results.
Storing the Neck Pillow
Proper storage can help your neck pillow keep its shape and last longer. I recommend storing your neck pillow in a cool, dry place away from direct sunlight. Avoid storing it in a compressed or folded position for an extended period of time as this can cause the pillow to lose its shape.
If your neck pillow has a removable cover, you can store it separately to keep it clean and prevent it from getting lost. Consider using a storage bag or container to keep your neck pillow protected and easily accessible for your next trip.
