Triathlon Gear Guide: What to Wear for a Triathlon

Written by Stephanie Patterson

Stephanie Patterson

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As someone who has participated in several triathlons, I know that choosing the right clothing and gear is crucial to performing your best on race day. Whether you’re a beginner or a seasoned triathlete, deciding what to wear for a triathlon can be overwhelming.

First and foremost, it’s important to consider the three disciplines of a triathlon: swimming, cycling, and running. Each discipline requires different clothing and gear to ensure comfort and optimal performance.

For the swim portion, a wetsuit, cap, and goggles are necessary for most races. However, if the water temperature is above 84°F, wetsuits may not be allowed.

For cycling, a well-fitting bike jersey and shorts with a chamois can help prevent chafing and discomfort. And for the run portion, lightweight and breathable running shorts and a top are ideal.

But what about a tri suit? A tri suit is a one-piece or two-piece outfit specifically designed for triathlons. It’s made of quick-drying and moisture-wicking material, and often has a built-in chamois for cycling.

Many triathletes prefer to wear a tri suit for the entire race to save time on transitions and eliminate the need to change clothes. Ultimately, the choice of what to wear for a triathlon comes down to personal preference and comfort.

Swimming Gear

As the first part of the triathlon, the swim requires a few essential pieces of gear to ensure a successful start to the race.

Here are some items to consider:

• Swim Cap: Most races provide a swim cap that you must wear, but it’s always a good idea to bring a backup just in case. A silicone cap is a comfortable and durable option.
• Goggles: A good pair of swim goggles is essential for the open water swim. Look for a pair with a silicone seal for comfort and a wide field of vision to help you navigate the course.
• Wetsuit: Depending on the water temperature, a wetsuit may be necessary for a comfortable and efficient swim. Look for a triathlon-specific wetsuit that is designed for speed and flexibility.
• Kickboard: A kickboard can be a useful tool for swim training, helping to isolate the legs and improve technique.
• Fins: Fins can also be helpful for swim training, particularly for drills that require extra propulsion, such as side kicking and one arm freestyle.

Remember to practice swimming in your gear before race day to ensure that everything fits comfortably and works well together. With the right gear, you’ll be ready to tackle the swim portion of the triathlon with confidence.

Cycling Outfit

When it comes to the cycling portion of a triathlon, a comfortable and functional outfit is crucial. As I prepare for my triathlon, I’ve done some research and tested out different gear to find what works best for me.

One popular option for cycling is bib shorts, which offer a comfortable and secure fit. Bib shorts have straps that go over the shoulders and prevent the shorts from sliding down during the ride.

Another option is regular cycling shorts with a tight waistband. Both options should have padding in the seat area to provide comfort during the ride.

For the top, a tight-fitting cycling jersey is a great choice. It should have a full-length zipper for ventilation and pockets in the back to store nutrition and other small items.

I also like to wear a lightweight cycling jacket that I can easily take off if I get too warm. In terms of footwear, cycling shoes with cleats that clip into the pedals provide a more efficient pedal stroke.

However, they can be difficult to walk in and take some practice to get used to. If you’re not comfortable with cycling shoes, regular athletic shoes will work fine.

Finally, don’t forget to wear a helmet! It’s a safety requirement for all triathlons and can save your life in the event of a crash. Make sure it fits properly and is securely fastened.

Overall, choosing the right cycling outfit is about finding what works best for you. Take the time to try on different options and test them out during training rides to see what feels most comfortable and functional.

Running Attire

When it comes to running attire for a triathlon, comfort and functionality are key. As a triathlete, I want to make sure I am wearing something that won’t hold me back during the run, but also won’t cause any irritation or discomfort.

For the run, I usually opt for a pair of running shorts and a moisture-wicking shirt. It’s important to choose shorts that won’t ride up or cause chafing during the run. Look for shorts with a comfortable waistband and a length that won’t interfere with your stride.

In addition to shorts and a shirt, many triathletes choose to wear compression socks or calf sleeves during the run. These can help improve circulation and reduce muscle fatigue during the final leg of the race. Another important item to consider for the run is a hat or visor to protect your face and eyes from the sun.

Look for a lightweight, breathable option that won’t trap in heat. Overall, when choosing running attire for a triathlon, prioritize comfort, functionality, and protection from the elements. With the right gear, you can focus on finishing strong during the final leg of the race.

Transition Clothing

When it comes to triathlon transitions, the clothing you wear can make all the difference. You want to be comfortable and efficient, but also mindful of the rules and regulations of the race.

Here are some tips for what to wear during the transition:

• Wear a tri suit: A tri suit is a one-piece outfit that is designed specifically for triathlons. It is made of quick-drying material and has a built-in chamois for comfort during the bike ride. Wearing a tri suit will save you time during the transition because you won’t have to change clothes.
• Bring a towel: Lay a towel down in your transition area so you can quickly dry your feet and put on your socks and shoes. This will help prevent blisters and make your run more comfortable.
• Wear slip-on shoes: Slip-on shoes or shoes with elastic laces can save you valuable time during the transition. You won’t have to waste time tying your shoes or struggle to put them on while your feet are wet.
• Use a race belt: A race belt is an elastic belt that holds your race number. You can wear it during the entire race, so you don’t have to waste time pinning your number on your shirt during the transition.
• Consider a wetsuit: If the water is cold, a wetsuit can keep you warm and improve your buoyancy. However, make sure the wetsuit is legal for the race and fits properly. You don’t want to waste time struggling to get it off during the transition.

Remember, the transition is a crucial part of the race, and every second counts. Practice your transitions before the race so you can be as efficient as possible. With the right clothing and preparation, you can make the most of your transition and improve your overall race time.

Accessories

When it comes to triathlons, there are a few accessories that can make a big difference in your performance and comfort.

Here are some of the most important accessories to consider:

• Swim Cap and Goggles: A swim cap can help keep your hair out of your face and reduce drag in the water. Goggles are essential for clear vision and eye protection. Look for goggles with anti-fog lenses and a comfortable fit.
• Wetsuit: If the water temperature is below 84°F, a wetsuit can help keep you warm and improve your buoyancy. Look for a wetsuit that fits snugly but allows for full range of motion.
• Transition Bag: A good transition bag can make it easy to organize and access your gear during the race. Look for a bag with separate compartments for your swim, bike, and run gear.
• Elastic Laces: Elastic laces can save valuable time during transitions by allowing you to quickly slip on your shoes without tying them. Look for laces that are easy to adjust and stay secure.
• Compression Sleeves: Compression sleeves can help improve circulation and reduce muscle fatigue during the race. Look for sleeves with UPF protection to guard against the sun’s harmful rays.
• Hydration System: Staying hydrated is crucial during a triathlon. Look for a hydration system that is easy to use and allows you to drink on the go.

By investing in these accessories, you can improve your performance and make your triathlon experience more comfortable and enjoyable. Don’t forget to practice using your gear before race day to ensure a smooth transition and optimal performance.