Aromatherapy Associates 1.86 oz. Inner Strength Bath & Shower Oil Experience the genuinely positive and uplifting powers of clary sage, frankincense and cardamom to help find your inner strength in challenging and difficult times. How to Use: Before shower or bath. Gently pour a capful into palm rub together then cup hands, bring them to your face and inhale deeply 3 times. Continue to massage into torso and chest. Step into a warm bath or shower to cleanse. Breathe in and feel the powerful e.