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Complement and enhance your Pilates workouts with a box and pole. The extendable pole adds support and stability for your entire body, while increasing your sense of poise and control. By adding elevation to your workouts, the box allows you to involve more complex combinations of muscles. From AeroPilates(R). Pilates machine (shown) not included. As always, please consult your personal physician before beginning any diet or exercise program. Take a realistic approach: If you work consistently and follow the program, you maximize your results.
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