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Easily upgrade your Stamina AeroPilates(R) Reformer and reach your strength-training goals by replacing one or two of your machine's original cords. Each easy-to-replace cord adds 40% more resistance to your workout as compared to the cords that originally came with your Reformer. From AeroPilates. As always, please consult your personal physician before beginning any diet or exercise program. Take a realistic approach: If you work consistently and follow the program, you maximize your results.
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