AMBASSADOR GAMES: MINDFUL LIVING - MINDFULNESS FRIENDS CARDS - These mindfulness activity cards are designed to help children ages 4-12 to reduce anxiety, calm their bodies & minds and improve their sense of well-being. These activities help to empower a child's imagination, mindful senses, breath, sense of connection, gratitude and encourage kindness and self-compassion. Have your child select one card each day for an empowering and inspiring message! Each day select 2 cards (1 top and 1 bottom) to create your mindfulness friend. The deck also includes an instruction guide explaining the various ways to use the cards and additional ideas and tips to meet the needs of your child. Flip them over to find your custom daily mindful practices! Do one practive in the morning and one at night. Made using a mixture of materials from FSC-certified forests. INCLUDES 30 giant activity cards, with over 200 combinations of mindful practices. CUSTOMIZABLE DAILY PRACTICES: Have your child select one card each day for an empowering and inspiring message! This interactive approach encourages daily engagement based on the child's needs. CREATED BY EXPERTS: Cards written by Amber Pavey, a certified mindfulness instructor and experienced teacher. Designed by Crystal Salamon, a best-selling adult coloring book author, art instructor and inspirational speaker. PROMOTES WELL-BEING: The activities are designed to help children reduce anxiety, calm their minds, and improve their sense of well-being. They focus on imagination, connection, gratitude, kindness, and self-compassion. COMPREHENSIVE INSTRUCTION GUIDE: Comes with an instruction guide that offers various ways to use the cards, along with additional tips and ideas tailored to meet the unique needs of each child.ECO-FRIENDLY MATERIALS: Made using a mixture of materials from FSC-certified forests. By choosing products with FSC labels, you’re helping to take care of the world’s forests.