How Long To Wear Compression Socks
Sophie Diego
Table of Contents
We’re all familiar with ankle knits, foot gloves, knee-highs, and loafer liners. Despite our widespread knowledge of ‘sock vernacular,’ most of us are unfamiliar with compression socks.
Designed with a snug construction, these garments are considered the ‘sports bra’ of shoe accessories. If you own a pair, it’s natural to ask yourself a few preliminary questions.
For instance, you might be wondering how long to wear compression socks and what are the known benefits of owning them?
Often associated with illness and aging, compression socks are due for a much-needed glow-up. Self-care and good health shouldn’t be viewed as unattractive—especially if they prevent blood clotting, foot pain, and leg swelling.
If you prefer to hide your compression socks underneath a pair of pants or a set of tights, take this as a sign to wear them loud and proud. Ladies and gentlemen, it’s time for some major restyling!
We’ve developed a helpful guide for those new to compression socks. Hopefully, by the end of this article, you’ll understand:
- How long to wear compression socks
- What do compression socks do?
- What are compression socks used for?
- How do compression socks work?
- How to style these socks
What Is A Compression Sock?
Compression stockings aren’t your everyday pair of socks. Designed to be snug and stretchy, these socks offer lots of health benefits.
For one, they improve blood circulation while alleviating foot fatigue. This is accomplished thanks to their tight construction around the ankles and legs, which helps to promote blood flow.
They’re usually recommended for people who suffer from circulation problems, such as those with DVT or diabetes. Compression socks are also worn by athletes, 9 to 5 grinders, and pregnant women.
When To Wear Compression Socks
Compression socks are an everyday necessity for many. So, there are no do’s and don’ts based on situations, seasons, and events because these knits are treated as medical accessories.
Considered a great way to alleviate pain and swelling, these stockings are usually recommended for long days and high-performance activities. Those who work long hours or are gearing up for a sports match might find compression socks useful.
It’s a common misconception that compression socks are exclusively casualwear. If you’re getting ready for a high-profile event, we see no reason why you should leave them at home.
For those worried about their aesthetic, you can always hide them underneath tights, trousers, or a long dress.
How Long To Wear Compression Socks
So, how long are you supposed to wear compression socks? Well, according to most experts online, it ultimately depends on your personal needs.
A majority of healthcare professionals recommend wearing them all day long. Of course, you should take them off before going to bed.
In terms of long-term use, some wearers have them for a lifetime while others wear them for just a couple of months. And some choose to wear the socks occasionally on an as-needed basis.
For those gearing up for a long day, the question ‘how long to wear compression socks?’ might be in the back of your mind. And you might have no idea how to style them.
Yes, we’re fully aware of their controversial aesthetic, but hey—what is fashion without a bit of experimentation?
Moving forward, we’ll provide some outfit ideas that’ll pair well with your snug stockings.
15 Outfit Ideas With Compression Socks
A majority of medical compression socks come in stripes. We realize that it’s not the most flattering pattern, especially for those insecure about their calves. For a more subtle approach, we suggest opting for traditional white.
Designed to be somewhat slimming, these creamy socks pair well with a basic outfit composed of a matching button-up, black shorts, chunky loafers, and a stylish beanie.
With an ensemble this chic, it can easily put that disgruntled ‘how long to wear compression socks’ question out of your mind so you can focus on your fashionable ensemble.
Thanks to their knee-cut silhouette, compression socks can easily transform any mundane outfit giving it a light academia vibe. Collegiate-core is quite receptive to cable-knit stockings, which gives you a unique opportunity to don your medical knits.
This stylish ensemble features a pair of blue shorts, a pastel pink jacket, and some Converse shoes. Accentuated with a tote bag and sunnies, the outfit is the perfect blend between function and fashion.
Not a fan of the compression socks look? If so, there’s no shame in hiding your knee-high knits under a pair of trousers.
Outfitted with a corduroy jacket, lace-up sneakers, and a yellow beanie, this ensemble keeps things comfy and casual for no-nonsense days.
If it’s starting to get cold outside, we suggest topping this ‘how long to wear compression socks’ contender off with a black puffer coat.
Considered another great way to hide your compression socks, this casual office look acts as the perfect disguise. It features a pair of brown pleated trousers, a fun button-up shirt, pointed-toe loafers, and a stylish suitcase to match.
We’re fully aware that Italian leather shoes are notoriously uncomfortable, which is why we suggest lining them with orthopedic inserts to help keep you pain-free.
Ladies, you can never go wrong with an oversized sweatshirt and a pair of black biker shorts. Complemented with black compression socks and combat boots, the outfit is the perfect marriage between comfy and casual.
In terms of accessories, this ‘how long to wear compression socks’ guide recommends a pair of sunnies and a designer bag for an added touch of class.
A blazer, sweater vest, and white button-up shirt is the outfit of 2022. Obviously, it would be a disservice for us to not include an example of this ensemble within our ‘how long to wear compression socks’ outfit guide.
This trendy ensemble reminds us of a chic Parisian girl, due to its neutral color palette and semi-conservative silhouette.
It’s further complemented with Prada boots and a Chanel bag for some added class. In terms of accessories, we highly recommend wearing a pair of dainty silver hoops for a touch of bling.
Calling all retro trendsetters! This stylish outfit offers the perfect balance between vintage fuzz and everyday comfort. Paired with a white pencil skirt, compression socks, pink Converse shoes, and a striped sweater, it’s a cute yet simple outfit for casual events.
If it’s too minimalistic for your liking, we suggest donning a set of colorful barrettes and butterfly clips for a touch of Y2K spice.
We get it—knee-high compression socks aren’t for everybody. But instead of suffering in silence, we invite you to make ‘lemons out of lemonade.’
These tightly-constructed knits act as the perfect base for any leather bootie, especially if they’re designed to be form-fitting.
Outfitted with a houndstooth pencil skirt, a cream turtleneck, and a black blazer, this look combines two aesthetics: Parisian romance and cityscape contemporary.
This model could be wearing compression socks or not. At the end of the day, we’ll never know. Given the outfit’s casual silhouette and relaxed shape, you can easily layer medical socks underneath.
It features a pair of cuffed denim pants, a creamy button-up shirt, and a navy cardigan to match. The loose nature of the jeans works well with compression socks since it keeps things breathable and flexible.
Perfect for early autumn, this retro-inspired fit offers a hint of ‘70s fuzz with Cher Horowitz’s fashion sense. It’s composed of a black turtleneck, a plaid skater dress, and a pair of black compression socks for added dimension.
Complemented with loafer heels and some sunnies, it’s a simple way to look smart and put together without unnecessary effort. This ‘how long to wear compression socks’ guide highly recommends topping the OOTD off with a cute designer bag.
Summery, light, and refreshing, this playful ensemble reminds us that compression socks aren’t solely reserved for winter. If anything, they can complement any school-girl-inspired outfit.
Composed of distressed white shorts, Air Force Ones, and a blue collared shirt, this July-inspired look definitely exudes a cheerleader sort of vibe.
What do you get when you combine ‘70s fashion with striped compression socks? A retro-themed camp look, of course!
This simple outfit comes with a pair of red booty shorts, a white T-shirt, and some knee-high stockings. Given its minimalistic silhouette, we highly recommend topping this OOTD off with sunnies and a matching baseball cap.
Considered part of the Margaret Howell Spring/ Summer 2021 collection, this runway-ready look offers a 50/50 ratio of ‘Sunday best’ with ‘coffee-boy chic.’
It features a pair of khaki pants, a color-blocked sweater vest, a white collared tee, and a pair of black compression socks for some extra boldness.
Of course, the beanie is totally optional, but it helps to blend the whole OOTD together.
If you’re not a fan of form-fitting silhouettes, we recommend giving this boxy outfit a try. The oversized cable knit sweater paired with the plaid gray trousers gives the entire look an easy, breezy feel.
Arguably, the loose nature of the pants works well with compression socks, since you don’t have to worry about stiff and restrictive under layering.
Accentuated with leather shoes and a white long-sleeve top, in terms of aesthetic it’s ‘old English contemporary’ meets ‘London newsboy.’
Speaking of boxy silhouettes, why not wear white compression socks with a monochrome outfit? The ‘cleanly’ nature of cream-colored knits helps to break the monotony of the pastel blue shade.
The plaid pants and the striped button-up shirt add some visual interest, along with the red Converse shoes, of course.
What Type Of Compression Socks Can You Get?
Contrary to popular belief, compression socks come in a variety of shapes and cuts. So there are lots of different styles you can choose from.
In a medical sense, patients are usually prescribed a certain thickness and tightness to help alleviate any health problems. We won’t get into the specifics of this, but we will discuss a few common designs that are available on the market.
- Knee-high compression socks: Considered the most common type of compression socks, these tight knits are worn with multiple garments, including jeans, skirts, and dresses.
- Thigh-high compression socks: If you’re looking for a ‘saucier’ alternative (or prefer more coverage), these conservative knits can do the job.
- Graduated compression socks: These bad boys provide a tight-knit at the ankle and gradually get looser going up the leg. They‘re usually worn to reduce swelling and promote blood flow.
- Anti-embolism stockings: Usually prescribed rather than freely bought, these compression socks help reduce the risk of deep vein thrombosis.
How To Choose The Best Compression Socks
Compared to your average $5 sock bundle, compression socks are known to be quite expensive. Don’t worry—the cost doesn’t add up to hundreds of dollars, but you should expect to pay around $20 to $30 for two or three pairs.
With that in mind, it’s best to be a ‘responsible shopper’ and ensure quality meets quantity. This involves looking at four different things: price, material, durability, and comfort.
Standard compression socks are made out of a stretchy blend of cotton or wool. They’re often mixed with elastic fibers to ensure maximum flexibility.
They usually have moisture-wicking properties and added cushioning. Plus, these specially-made stockings must offer a 50/50 ratio of comfort and functionality.
They should feel snug when worn but never at a restrictive level. In addition, you should always give them a stretch test to verify their degree of resilience and sturdiness. After all, nothing’s more disappointing than getting a hole in your sock.
Yes, compression socks are expensive—but they’re definitely worth the investment.
They come with several benefits and are great for those who suffer from certain health conditions or chronic foot pain. If you’re unsure which variety to get, we suggest reaching out to your doctor for recommendations.
How To Style Compression Socks
At this point, we’re fairly certain that you know how long to wear compression socks. We’ve also shared some outfit inspo if you’re feeling especially extra.
But for those who haven’t received their ‘lightbulb’ moment yet, we’ll provide some additional styling tips for fashionistas to consider.
- Knee-high boots: Considered a great way to layer up for the winter, this cut of boot disguises your compression socks right up to the front hem.
- Shorts: Skipped shaving day? If so, you can hide those pesky hairs by wearing compression socks with a pair of shorts.
- Pencil skirts: Known as the go-to uniform for collegiate school girls, it’s a super cute look to pull off.
- Cable-knit accents: The cozy nature of compression socks works well with sweaters, vests, and other grandma-knit clothing.
- Opt for neutral colors instead of bold prints: Don’t get me wrong—patterned socks are definitely iconic—but they can only go with so many outfits. We recommend swapping your striped socks for a standard white or black pair instead.
Fashion Tips To Avoid With Compression Socks
So, now you know how long to wear compression socks. Designed for the day and tossed aside before bed, these snugly-made knits are considered a universal garment.
That said, not all outfits pair well with compression stockings. To help you stay clear of the fashion police, we’ll provide some styling tips to avoid at all costs.
- Rolling and cuffing: Excessive bunching will cause additional tightness in areas you don’t want. Plus, it gives your entire look an unwanted rugged aesthetic.
- Distressing: I get it—rips and running can look stylish when it comes to fishnets and regular stockings. With that said, it’s probably not a good idea to distress your medical-grade compression socks with scissors.
- Stilettos: Wearing Louboutins or 6-inch heels defeats the purpose of wearing compression socks.
- Anklets: The overall purpose of compression stockings is to heighten comfort. Anklets, an added accessory that involves swinging charms and bruising chains, will only dampen the walking experience.
How To Take Care Of Compression Socks
If you tossed your pair of compression socks in with the rest of your laundry, you’re doing it wrong. Take this as a sign to stop the machine, pick them out, and start again.
To help maintain your socks’ degree of stretch and softness, we’ll share some helpful tips and tricks on how to clean your compression stockings at home.
- Compression socks must be washed after every use. This helps get rid of any odor and prevents unwanted bacteria from spreading.
- Wash them in lukewarm water with mild detergent. You should never add fabric softener to the wash since it’ll change the quality of your compression stockings.
- You can either tumble-dry your socks or let them air dry.
Best Places To Buy Compression Socks
Before this ‘how long to wear compression socks’ guide ends, we thought it best to leave our readers with a few shopping recommendations. If you’re in the market for two or three pairs, here are some stores that are worth checking out.
- Amazon
- Sockwell
- Go2Socks
- Lily Trotters
- Zensah
- Comrad Socks
Final Thoughts
Compression socks are often met with disdain. Often patterned with unflattering patterns and prints, we might cross our fingers and repeat the mantra, ‘fashion demands sacrifice,’ when wearing them. But, this doesn’t have to be the case anymore.
We understand the annoyance that comes with everyday uniforms. And if you have to wear compression stockings, don’t think that you’re stuck wearing them.
Instead, take it as a sign to experiment with your current style. After all, these tightly-constructed knits are just socks.
From streetwear chic shorts to retro-inspired fits, we showed you 15 ways to spice up your everyday look. Hopefully, now you’ll view compression socks as more of a stylish complement instead of a boring necessity.
Looking to up your fashion game? We’ve got you covered:
