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Soft, radiant, healthy skin-it all starts with optimum nutrition and effective digestion. Here, in this comprehensive cookbook, Carla Oates provides more than 150 of her favorite delicious, nutritious gluten- and dairy-free recipes: food that she cooks to nourish her family and friends. With simple family meals, healthy spins on traditional dishes, time-honored ferments and special-occasion treats that pack a powerful nutritional punch, this is a book that makes eating well easy and enjoyable. 10 1/2" x 8 1/4" x 1 1/2" By Carla Oates Hardcover 344 pages Chronicle Books
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