Dolce Glow is an easy-to-use sunless tanning mist that leaves your skin gleaming with a natural-looking medium to dark glow. It features an ingenious spray system which provides optimum 360-degree coverage by allowing you to spray upside down. How do I use it: Exfoliate your skin and shave 24 hours prior to application. Do not apply any moisturizers, oils, or perfumes. Hold the nozzle approximately 8" away from your skin and begin to apply in a slow, circular motion. For a light tan: leave self-tanning mist on for two to four hours. For a medium tan: leave on for four to six hours. For a dark tan: leave on for six or more hours. Avoid contact with water until you are ready to rinse off. When ready, rinse skin with lukewarm water and gently pat dry for a radiant glow. Wait until skin is completely dry before dressing. From Dolce Glow. Includes: