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Get fit to the core. Workout your abs, core, and back muscles using the Ab/Hyper Bench Pro. Adjust the bench to four different crunch positions, from flat to 30 degrees, or target your lower back with standing hyperextension exercises. From Stamina. As always, please consult your personal physician before beginning any diet or exercise program. Take a realistic approach: If you work consistently and follow the program, you maximize your results.
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