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Plyometric training is used to develop speed, power, and agility. This high-intensity training uses both your upper and lower body to work together to create a powerful movement which builds strength and endurance. This Plyo Box adjusts to four different heights, allowing you to progressively increase the intensity of your training. Its space-saving adjustable design is ideal for home gyms. From Stamina. As always, please consult your personal physician before beginning any diet or exercise program. Take a realistic approach: If you work consistently and follow the program, you maximize your results.
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