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What it is: A natural and nonhabit-forming dietary supplement that may help increase your body's own melatonin production. What it does: This dietary supplement also contains valerian root, lemon balm and hops to help you drift off. GABA and 5-HTP may help improve the depth, quality and length of sleep by supporting your body's own natural melatonin production. How to use: Take one capsule 30 minutes before bed. The above statement has not been
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