What to Wear to a Massage

The deadlines are creeping in, the emails are piling up, and booking a vacation—at this point—is next to impossible. It’s common to feel like a deer in the headlights in these situations, as we all have our own responsibilities and errands to take of. 

Emotionally, we are experts in hiding stress from our friends and family to prevent worrisome looks. Unfortunately, our bodies love to betray us. Palms get sweaty, eyebags continue to darken, and the muscles begin to tense.

I know relaxation comes in the form of a 2-week long holiday—but if you happened to fill out your vacation days, how about settling for a massage appointment?

It’s no Cabo or Bali, but a massage can help unwind those sore muscles created from stress. Thankfully, booking a shiatsu doesn’t require much preparation compared to packing for an overseas flight—but there are some things to consider. For instance, you’re probably wondering what to wear to a massage. 

It’s no fashion show or runway moment. Spas require loose clothing that’s easy to slip on and off. Save your worries; we’ll teach you what to wear to a massage using 15 different outfit ideas. As an added bonus, we’ll also let you in on some intel regarding quality, fit, and material. 

What is a Massage?

Simply put, a massage is a rubdown of the body. It’s a relaxation technique that involves pushing down on selective tissue, whether it’s on the back, arms, legs, feet, or hands.

Athletes and workout geeks commonly use massage machines or hire professionals to help them unwind after practice. Of course, massages are enjoyed by everyone looking to loosen up. 

If you’re looking to book a massage, you’ll need to specify the type you’re after. Varieties include shiatsu, hot stone, aromatherapy, deep tissue, Thai, and prenatal, just to name a few. 

What to Wear to a Massage

Before we dive in, we thought it best to imbue our readers with some massage etiquette. Depending on your comfort level and the chosen therapist, you aren’t required to strip down.

Most massages are topless, but clients can take care knowing they don’t have to take off their underwear. With that being said, they might ask you to remove your bra. 

Massage outfits are typically loose in fit and easy to take off. You shouldn’t wear an excessive amount of layers, as it’ll prove difficult to put on again.

In addition, jewelry and accessories are considered a no-go—but fashioning a simple necklace or a ring shouldn’t offer much fuss, especially if it’s tarnish-resistant. 

With that out of the way, we’ll provide some outfit ideas for those wondering what to wear to a massage. From slip dresses to loungewear, you can take care knowing that all OOTDs are hassle-free. 

15 Outfit Ideas to Wear to a Massage

Massage clothing should be simple and relaxed in fit. Arguably, no outfit fits this description more than a cable knit sweater, a silk slip, and a pair of heeled boots. Fashionable and functional for spa days, this stylish fit requires no unzipping, unlacing, or the classic skinny jeans shimmy. 

It’s a great look to consider if you live in winter or fall, as this ensemble keeps things cozy and breathable. In terms of accessorizing, we suggest donning a minimalistic crossbody bag. 

Nothing’s more zen than cream monochrome fit. This simplistic outfit features a loose white button-up, a pair of wide-legged trousers, and a set of strappy sandals for an elegant touch. 

Loose in silhouette, you no longer have to worry about sticky slim-fitting tops or leggings that just won’t budge. The great thing about sandals is that they’re relatively easy to take on and off, which definitely beats a pair of Converses. Sophisticated and practical, this is what to wear to a massage. 

Overalls? Isn’t that too informal for a fancy spa? In some cases, yes—but not if you style them correctly. Instead of opting for a pair of denim dungarees, we suggest opting for linen for a softer, more elegant alternative. 

You should make sure that it’s loose in fit, as tighter silhouettes might prove difficult to take off. We suggest layering with an oversized tee underneath and wearing a simple pair of strappy low heels.

For those wondering what’s considered appropriate massage underwear, we recommend a set of boy shorts to keep things conservative. 

Not a fan of bells and whistles? So do massages. If you hate the frustration of putting things on and off again, we suggest opting for a loose, tiered dress. This summertime beauty is perfect for July spa days, as it keeps things light, aerated, and practical for massage appointments. 

For shoes, we recommend wearing a pair of slip-on loafers. In our opinion, this is the ideal way to answer the ‘what to wear to massage” question. 

You can never go wrong with a classic loungewear set. For those wondering what to wear to a spa, we recommend wearing a loose sweatshirt and a pair of wide-legged sweatpants. The great thing about this outfit is that it looks fairly composed compared to a mismatched jogger ensemble. 

The key is the monochrome hue, as it keeps the OOTD elegant and composed. Of course, we don’t recommend wearing lace-up tennis shoes to massage, but you can easily sub them out with slip-on sneakers. 

Loose, relaxed fits should always equate to the ‘couch potato’ aesthetic. This bodes especially true for 5-star spas, as they usually require their patrons to look a certain way—if you know what I mean.

Instead of opting for gym shorts and a baggy tee, we suggest wearing a colorful jumpsuit, such as this lovely example. 

Printed with large flowers in green, pink, and blue, this one-piece can help you look the part. It’s generous in fit, so there’s no need to worry about buttons or zippers here. For those wondering what to wear during a massage for shoes, how about a simple pair of kitten heels? 

Considered the direct opposite of the previous outfit idea, this OOTD is for those who can’t be bothered. It’s an excellent look to wear if the spa calls for casual, informal clothes.

Here, Hailey Bieber is sporting the classic Princess Diana look composed of biker shorts, an oversized sweatshirt, and a pair of chunky flip flops. 

For underwear, we recommend alternatives that don’t come with a rolled hem. This ensures no bunching or bulking when you put on the bottoms. All in all, this is what to wear for a massage if you have no other options. 

If you’re daring enough to wear silk pajamas as outerwear, we suggest fashioning this stylish ensemble. Made out of shimmering, green satin, this loungewear-esque OOTD definitely screams spa vibes. 

It checks all the boxes of an excellent massage outfit, as it’s loose and hassle-free. Again, we recommend a minimal amount of accessories, but you can definitely get away with a simple pair of stainless steel diamond studs. For those still wondering what to wear to a massage, this is the fit to opt for. 

Summer is the season of relaxation—so you should totally use it as an excuse to book a massage. If pants and full-length jumpsuits aren’t enough to beat the heat, how about a pair of shorts and an oversized tee? 

This simple outfit is all about exaggerated silhouettes and playing with proportions. The baggy shirt keeps things aerated and free, while the high-waisted bottoms help to define your waist. Plus, it’s relatively easy to take on and off, which is what you want if you’re wondering what to wear to massage. 

The quickest way to answer the ‘what do you wear to a massage’ question is to opt for simplistic silhouettes. Case in point, this outfit comprises a satin midi skirt, slip-on sandals, and a white tank top. 

It’s elegant, minimalistic, and highly practical for spa days. As we mentioned before, jewelry is considered a no-go, but if you’re adamant about accessorizing—but sure to opt for water-repellant alternatives in case you’re hitting the sauna after. 

Tiered mini dresses are great for summer, but what winter? Obviously, you can layer up with a pair of tights. Unfortunately, they’re not considered hassle-free if you’re heading to a massage. We recommend opting for a full-length gown instead. 

For instance, this oversized number comes with a loose fit, an open collar, and sleeves for added warmth. Jackets are a must during December, and luckily, spa resorts usually have coat hangers for added storage. For shoes, we recommend a pair of slip-on boots with elasticated inserts. 

If jersey-knit loungewear isn’t your thing, we suggest opting for linen-based alternatives instead. Created by Etsy seller, SaikoEcoStore, this roomy set features a pair of espresso-stained pants and a loose sleeveless top. 

It’s the perfect number to fashion if you’re unsure of what to wear to a massage. Relaxed, contemporary, and relatively easy to put on, spa-goers don’t have to worry about unfastening and refastening.

If you’re lucky enough to book a spa day in Thailand or India, we recommend wearing a more breathable fit to help combat the humidity. For instance, this relaxed fit comes with a simple tube top and a pair of loose pants. 

Dyed in pearl white, this massage-friendly OOTD takes seconds to take on and off. Since most reputable resorts offer a place to store your belongings, you can probably get away with a hat and a neck scarf. 

Speaking of remote spa resorts, this summer-friendly outfit keeps things simple and headache-free for shiatsus and saunas. 

This romper comes in a bright yellow print, short sleeves, and a tie-up front to help cinch the waist. It’s an excellent look to consider if you want to get up and go fairly quick, as this OOTD doesn’t involve any excess buttons or zips. For shoes, we recommend a pair of wedge heels. 

Matching sets are the best way to look composed without the extra effort. For example, this cohesive fit comprises a simple button-down and a pair of elasticated shorts. Made out of breathable linen, it’s certainly a look to consider for summer spa days. 

This top is relatively baggy in silhouette, so you don’t have to worry about wearing a bra. Honestly, any ensemble that doesn’t require a push-up is a win for me. 

What Type of Massage Outfits Can You Get?

There is no dress code when it comes to massage outfits. You’re free to wear whatever you want. With that being said, there are some unspoken rules that clients should be aware of.

As we previously mentioned, a good spa OOTD should be loose in fit and hassle-free. If you’re in need of additional specifics, we’ll feature some common ensembles to consider:

  • Loungewear: casual, comfy, and easy to put on, sweatpants and sweatshirts can definitely be your go-to massage outfit. With that being said, we don’t recommend wearing skin-tight leggings or sports bras to your appointment. 
  • Elasticated wide-legged pants: while it’s also considered loungewear—we’re referring to linen-based alternatives. They’re much more breathable compared to joggers, making them ideal to wear for summer. 
  • Loose dresses: puffy skirts and baggy silhouettes are ideal to wear to a massage appointment. Of course, skin-tight gowns are considered a no-no. 
  • Jumpsuits: While you’re free to wear denim overalls, we suggest opting for more elegant alternatives for massages. It’s important to find a set that’s relaxed in fit and soft to the touch. 
  • Oversized t-shirts and blouses: this styling tip is considered a no-brainer, but it’s best to wear a baggy top during spa days. We’ll discuss why in a later segment. 

How to Choose The Best Massage Outfits

Still stuck on what to wear to a massage? From the 15 outfits we’ve featured, you might’ve picked up on a few common themes. But, I’m sure that some of you have skimmed through this article.

If so, we aren’t here to judge. We’ll discuss how to choose the best massage outfit based on four criteria: ease, comfort, price, quality, and material. 

As we previously mentioned, ease and comfort are key to a good massage outfit. Itchy fabrics, such as acrylic and 100% wool, should be avoided at all costs. Instead, you should opt for softer and breathable materials such as linen, cashmere, and cotton. 

Wearers can also mitigate frustrations when it comes to additional ‘bells and whistles.’ This includes clothing with unnecessary buckles, buttons, or zippers. Trust me, massages call for stretchy garments. 

You don’t have to spend an exorbitant amount of money on comfortable clothing. With that being said, quality does entail a heftier fee.

In terms of estimated costs, your budget should be around $50 to $100 for a two-piece set. In addition, customers should also account for when and how often they’ll wear their purchases. 

What Not to Wear to a Massage 

Massage outfits are the zen in fashion. It should involve zero headaches and hair-pulling. Considering that most spas and clinics require you to undress, there are some outfits to avoid wearing to your appointment. Need the deets? We’ll dish out a few for readers to take note of:

  • Skin-tight clothing: Nothing’s more frustrating than wiggling out of a stiff turtleneck or blouse. Save yourself the hassle and opt for something oversized. 
  • An excessive amount of layers: I know, fashion is all about layering—but this doesn’t apply to massage appointments. Basically, you don’t want to be left with a pile of clothes that you inevitably have to put on again. 
  • Jewelry: massages are not the time to double-stack your jewelry. If you really want to accessorize, try sticking to one necklace or ring. 
  • Lace-up shoes: this rule doesn’t apply to lace-up slip-ons. But, if the only way to put on your shoes is to untie the bow, we suggest leaving them at home. 
  • Tights and knee-socks: again, you don’t want to wear an excessive amount of layers. Trust me, nothing’s more annoying than putting on a pair of tights.
  • Itty bitty thongs: of course, your nether regions will be covered with a towel. But, to keep things tasteful in case of accidents, we recommend wearing a pair of boy shorts next time. 

Best Places to Buy Massage Outfits

Congrats! You finally know what to wear to a massage. Now, it’s time to decide where you’re going to buy them. For those in need of recommendations, we’ll spotlight a few places to consider shopping:

  • Gentleherd 
  • Nap Loungewear 
  • Etsy 
  • Urban Outfitters 
  • Rabbit 
  • Kotn 
  • Barefoot Dreams 

Final Thoughts

I get it; outfit coordination can involve a lot of stress—but nothing’s more ironic than worrying about what you’re going to wear to massage. Again, spas don’t offer a specific dress code, but they’ll likely suggest loose, hassle-free outfits to help save some frustration. 

In most cases, some clinics recommend informal wear to their customers. On the other hand, luxury resorts may require their patrons to dress up. Fortunately, relaxed fits can easily be dressed up or down. 

Hopefully, you’re one step closer to figuring out what to wear to a massage. From tiered mini dresses to jersey-knit loungewear, there are dozens of OOTDs to consider. With styling stress out of the way, you can now focus on unwinding those tense muscles. 

Got any other fashion questions on your mind? Check out some of our articles:

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How To Wear Ankle Boots

How To Wear Loafers

How To Wear Crocs

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